Don’t throw out those spotty bananas! They may seem a little softer than you’re used to, but there are too many health benefits to toss them in the trash. As bananas ripen, their skin turns from green to yellow to almost black. The riper the banana, the greater the concentration of cancer-fighting antioxidants, but that’s not all. Bananas are almost a perfect food. They provide all the energy you need to power through the day without all the unpleasant side effects from caffeine and sugar. Rich in potassium and low in sodium, bananas are a great snack that will help lower your high blood pressure levels. They’re also high in dietary fiber and help fight constipation. Watch the video below to see what else this miracle fruit can do!