If you’re like me, you spend a lot of your work day sitting down. And try as you might, it’s hard to get up every hour for some stretching. Here’s a couple tips that can help you get a bit of exercise without having to even leave your seat.
Denise Austin, a fitness trainer, has five moves you can do while seated that are perfect for your desk.
Match it with a balanced diet, and you’re on your way to a healthier lifestyle.
If you enjoyed this video, feel free to let us know in the Facebook comments! We love hearing from you, and remember to like and share if you want your friends to share in these Nicer Days!