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Doctors Share Bed Time Chart For Children Going Back To School





What time should my child go to bed?

Parents everywhere are asking themselves this question as summer draws to a close and a new school year is about to begin. A good night’s rest is important for everyone, especially growing children.

According to the American Academy of Pediatrics,

  • Infants from 4 to 12 months should get 12 to 16 hours of sleep (including naps)
  • Children 1 to 2 years old should get 11 to 14 hours (including naps)
  • Kids 3 to 5 should get 10 to 13 hours (including naps)
  • Children 6 to 12 year olds should sleep 9 to 12 hours a night
  • Teenagers should get from 8 to 10 hours of sleep a night

Here’s a helpful chart that shows when your little one should hit the hay based on their age and when you plan to wake them in the morning.

(image source; Facebook/Wilson Elementary)

Hope you’re ready for school!

Like and share this chart if you know someone who needs a new bed time!


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