Some small rolls on your back and a little underarm flab can really wreak havoc on your confidence. But with a few little exercises, you can get that confidence back.
Do a couple of sets, about three, of 10-12 repetitions for each exercise and be consistent and it’ll show real results over time.
Check out the video for more information!
If you enjoyed this video, feel free to let us know in the Facebook comments! We love hearing from you, and remember to like and share if you want your friends to share in these Nicer Days!