Eve Torres is a former WWE superstar and now works helping to empower women through self defense training out of Torrance, California with the help of her husband Renner Gracie. The Gracies are a family that has become legendary in the world of fighting and self defense over the past 100 years. It was Renner’s father, Helio, who helped shape what is now known today as Brazilian Jiu-Jitsu.
Renner and Eve work together to offer the most efficient techniques to help women defend themselves if they ever need it.
In this short video, they show one of the most effective chokes that can help save your life FROM THE BOTTOM. That’s a key aspect. Most fights period end up on the ground with one person on their back, and any assault on females seems to go this way immediately. So how do you save yourself when you’re pinned down? That’s precisely what separates Brazilian Jiu-Jitsu from the rest of the world of Martial Arts.
This video may just save your life. If you’d like to know more about this type of self-defense, please let us know in the comments!