There’s been debates over the years, is it good or bad to consume eggs every day?
Well, we have the answer.
Bright Side compiled data and research to state how eating two eggs a day can effect your body, positively. Apparently, eating 2-3 (chicken) eggs a day is optimal.
- Your body will receive enough choline. Choline is a vitamin that’s the most important to building material of the brain.
- Lutein is a substance that’s responsible for clear and sharp eyesight. New research shows chicken eggs are rich in lutein.
- Vitamin D is found in chicken eggs. Vitamin D helps calcium better absorb and strengthen your bones and teeth.
- Phospholipids found in chicken eggs promote the elimination of toxins from the liver.
- The risk of cardiovascular disease reduces.
- Combining chicken eggs and a low-calorie diet will help you lose weight twice as fast.
- Decreases risk of cancer.
- The aging process slows down.
After watching the video, I’ll definitely be eating more eggs!
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