Some small rolls on your back and a little underarm flab can really wreak havoc on your confidence. But with a few little exercises, you can get that confidence back. Do a couple of sets, about three, of 10-12 repetitions for each exercise and be consistent and it'll show real results over time. Check out the video for more information! If you enjoyed this video, feel … [Read more...]
Stop sinus pressure and congestion in seconds with just your fingers
Heather Wibbles, a licensed massage therapist from Louisville, Kentucky reveals an amazing trick to clear your sinuses without any medication. Using nothing more than her fingers, she massages her lymph nodes to help drain the fluid from her sinus cavity. This will relieve painful pressure behind your eyes and ears that comes with inflamed sinus tissue. This simple and … [Read more...]
Flower girl is scared to walk down aisle, guests burst out laughing on how groomsman saves the day
Brides and grooms want their big day to be absolutely perfect, but that's just not the world we live in. You can plan and plan but sometimes unexpected things can happen. In this adorable video, a wedding is taking place and it's time for the flower girl to walk down the aisle. She seems confused or maybe just nervous. Mom tries to show her the way, but fails. Until, … [Read more...]
Navy Seal reveals tried and true method for anyone to survive drowning
In his book 100 Deadly Skills, Navy SEAL Clint Emerson explains how anyone, not just a SEAL, can survive drowning with just a little practice. "When it comes to self-preservation in water, the key to survival is breath control. With the lungs full of air, the human body is buoyant - so deep breaths and quick exhales are key," Emerson explains. Panic is the great enemy of … [Read more...]
Forget a can opener? Don’t worry, all you need is a spoon
Everyone knows the best tool for the job is the one that's there and can get the job done. This life hack is great for surviving a natural disaster or just a family camping trip where someone forgot to bring a can opener. It's not the easiest trick in the world, but it's definitely better than starving! Luckily you can open almost any can with a spoon and a little … [Read more...]